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Therapy Services
Therapy for Anxiety and Depression in Portland, Oregon
Find Steadier Ground and Relief From Constant Overwhelm
Anxiety can feel like a constant hum, a tightness in your chest, racing thoughts, or a sense that something bad is always about to happen. It can make everyday tasks feel impossible and leave you exhausted from trying to keep everything under control
You deserve relief.
I help adults and teens understand the roots of their anxiety or depression, learn nervous‑system‑based regulation skills, and build patterns that support calm, clarity, and confidence. Therapy becomes a place where you can finally exhale.
I help with:
- Generalized anxiety
- Depressive symptoms
- Panic attacks
- Social anxiety
- School or work stress
- Overthinking and rumination
- Perfectionism and fear of failure
My approach
We blend practical tools with deeper emotional work, helping you feel grounded in both body and mind.
